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Ginger is a spice that has traditionally been treated as medicine in both Traditional Chinese Medicine and Ayurveda, doses of 1-3g can reduce nausea and ease digestion quite effectively; superloading the powdered rhizome (vertical root) at 10-15g daily might increase testosterone.

Ginger root extract (Zingiber officinale) is loaded with antioxidants and acts as a natural anti-inflammatory. Ginger root extract may help contribute to healthier, younger-looking skin and help support the heart and cardiovascular system. It may aid the body in maintaining healthy cholesterol levels when taken in conjunction with a healthy diet and exercise.  Ginger root extract also helps promote healthy metabolism and may assist in healthy weight management. Ginger root extract also supports the digestive system.